So the explanation part they added seems to work except for one part in the middle on Nvidia cards.
Tested it with FRAPS using 142 second samples, just thought I'd share my results.
I'd like to see some other cards do it as well, kepler and older 5xxx and 6xxx series AMD cards

During the middle part of the bench it does something that evidently my card won't do, which caused the screen to go black during the demo portion of that test. GPU load stayed at 99% though and fps didn't skyrocket or change much.
Anyways, here are my results:
Stock:
Frames, Time (ms), Min, Max, Avg
3491, 142000, 16, 50, 24.585
Overclocked (850/1950mem)
Frames, Time (ms), Min, Max, Avg
4756, 142000, 21, 68, 33.493
Overclocked (908/2100)
Frames, Time (ms), Min, Max, Avg
5087, 142000, 23, 73, 35.824
From stock to 850 core I increased my on air 470's core clock 40%, which netted me a performance gain of 36%, not too bad.
From stock to 908 core I further increased it's clock speed a whooping 50%, not too bad for this old egg fryer which netted me a performance gain of 45%
